the Dirty Dozen and the Clean 15

With the recent food recalls and summer in full swing, I thought it an opportune time to post on the most and least contaminated produce so you can all prioritize what you buy organic.

The EWG recently added to it’s Dirty Dozen list. These are the items you’ll want to buy organic due since the pesticide exposure outweighs any health benefits:

Dirty Dozen Plus
Buy these organic
 
1
Apple
Apples
 
2
Celery
Celery
 
3
Red Pepper
Sweet bell peppers
 
4
Peaches
Peaches
 
5
Strawberries
Strawberries
 
6
Nectarines
Nectarines
– imported
 
7
Grapes
Grapes
 
8
Spinach
Spinach
 
9
Lettuce
Lettuce
 
10
Cucumber
Cucumbers
 
11
Blueberries
Blueberries
– domestic
 
12
Potatoe
Potatoes
 
Plus
 
+
Green Beans
Green beans
 
+
Kale
Kale/Greens
 
The following have lower levels of pesticides:
1
Onions
Onions
 

2
Sweet Corn
Sweet Corn
 

3
Pineapple
Pineapples
 

4
Avocado
Avocado
 

5
Cabbage
Cabbage
 

6
Peas
Sweet peas
 

7
Asparagus
Asparagus
 

8
Mango
Mangoes
 

9
Eggplant
Eggplant
 

10
Kiwi
Kiwi
 

11
Cantelope
Cantaloupe
- domestic
 

12
Sweet Potatoes
Sweet potatoes
 

13
Grapefruit
Grapefruit
 

14
Watermelon
Watermelon
 

15
Mushrooms
Mushrooms
 
Happy Summer!